Salmon Croquettes Bearnaise (lf)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs | Fish, Seafood | 4 | Servings | |
INGREDIENTS
| 15 | oz | Salmon, canned |
| 1/4 | c | Onion, finely chopped |
| 3/4 | c | Bread crumbs |
| Egg, slightly beaten | ||
| 1 | T | Lemon juice |
| 1/4 | t | Black pepper, fresh |
| Ground | ||
| 1/4 | t | Nutmeg |
INSTRUCTIONS
x Nonstick veg cooking spray Recipe By : From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 228
Calories From Fat: 62
Total Fat: 6.9g
Cholesterol: 71mg
Sodium: 2292.7mg
Potassium: 263.7mg
Carbohydrates: 16g
Fiber: 1.2g
Sugar: 1.9g
Protein: 23.9g