Salmon In Nori
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Sami | Fish | 4 | Servings |
INGREDIENTS
| 1 | lb | Salmon* |
| 1 | ds | Salt |
| 3 | Sheets dried nori** | |
| 2 | T | Canola oil |
| 1 1/2 | t | Lemon juice |
| 1 | t | Lemon rind, julienned |
| 1 1/2 | t | Balsamic vinegar |
| 1/4 | t | Salt |
| 1/4 | t | Freshly ground black pepper |
| mg, sodium 243 mg. |
INSTRUCTIONS
Wet the nori sheets on one side with water and place them, dampened side up, on a flat work surface. Place a strip of salmon at one end of each sheet and roll it tightly, enclosing the salmon. Cut each roll in half and then cut each half into thirds. You should have 6 slices per roll, or 18 slices in all. Arrange the nori-wrapped salmon pieces on a plate and place in a steamer over boiling water. Cover and steam for about 5 minutes, until the salmon is barely cooked, even slightly rare in the center. Meanwhile, combine all the sauce ingredients in a small bowl. Remove the salmon from the steamer and arrange it on a serving plate. Spoon some sauce over the salmon and sprinkle some salmon skin crackling on top and serve. Nutrional analysis per serving: calories 227; protein 23 gm; carbohydrates 1 gm; fat 14.0 gm; saturated fat 1.6 gm; cholestorl Recipe By : Jacques Pepin, Today's Gourmet II From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 197
Calories From Fat: 106
Total Fat: 11.9g
Cholesterol: 26.1mg
Sodium: 2486.5mg
Potassium: 205.7mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 20.8g