Salmon Loaf (microwave)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Home cookin | 4 | Servings | |
INGREDIENTS
| 4 | c | Cooked or canned salmon |
| 2 | T | Lemon juice |
| 1 | c | Milk |
| 3 | c | Soft bread crumbs |
| 2 | Eggs, beaten | |
| 1/4 | c | Minced onion |
| 1 | t | Salt |
| 1/4 | t | Pepper |
| 1 | T | Dried parsley flakes |
INSTRUCTIONS
In a large bowl sprinkle lemon juice over salmon. In medium-sized bowl combine milk, bread crumbs, eggs, onion, salt, pepper and parsley flakes. Pour over salmon and blend well. Pour into a greased, heat-resistant, non-metallic loaf pan. Heat, uncovered, in Microwave Oven 12 minutes. Cool 5 minutes. Place on serving platter. Posted to MM-Recipes Digest by "Beth Ide" <rev_ide@email.msn.com> on Aug 28, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 393
Calories From Fat: 70
Total Fat: 7.9g
Cholesterol: 97.9mg
Sodium: 1239.5mg
Potassium: 308.2mg
Carbohydrates: 63g
Fiber: 3.9g
Sugar: 8.8g
Protein: 16.1g