Salmon With Creamy Horseradish Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Cyberealm | 2 | Servings | |
INGREDIENTS
| 1/4 | c | Dry white wine |
| 2 | T | Chopped onion |
| 1 | T | Lemon juice |
| 1 | t | Peppercorns |
| 2 | Salmon steaks 5 oz. each | |
| 2 | T | Sour cream |
| 2 | t | Horseradish |
| 1 | t | Flour |
| 1 | t | Chopped fresh mint |
| 1/8 | t | White pepper |
INSTRUCTIONS
In a 10 inch nonstick skillet combine 1/2 cup white water, the wine, onion, lemon juice and peppercorns; cover and cook over medium high heat until mixture comes to a boil. Reduce heat to medium-low; add salmon; cover and simmer until salmon flakes easily when tested with a fork - 5-6 minutes (depending upon thickness of the salmon). While salmon cooks, prepare horseradish sauce. In a small mixing bowl combine sour cream, horseradish, flour, mint and white pepper; stir to combine and set aside. Transfer salmon to serving platter; keep warm. Pour cooking liquid through sieve into bowl discarding solids. Return to skillet and cook over medium high heat until mixture comes to a boil. Stir in horseradish sauce. Reduce heat to low and cook stirring frequently until mixture thickens, about 2-3 minutes. Pour over salmon. Source: Weight Watcher Healthy Lifestyle Cookbook Each serving provides: 3 proteins, 65 optional calories per serving: 267 calories Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 65
Calories From Fat: 22
Total Fat: 2.5g
Cholesterol: 6.2mg
Sodium: 28.3mg
Potassium: 103.1mg
Carbohydrates: 5.3g
Fiber: <1g
Sugar: 1.7g
Protein: <1g