| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Jude3 |
4 |
servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 1 |
|
420 gram can baby potatoes; cut into chunks |
| 3 |
|
Spring onions |
| 2 |
|
Zucchinis; sliced |
| 1/2 |
|
Red capsicum; sliced |
| 200 |
g |
Smoked salmon or fresh poached salmon |
| 6 |
|
First Choice eggs; beaten |
|
|
Salt and pepper |
|
|
Lots of First Choice Salads-To-Go to |
|
|
; serve |
INSTRUCTIONS
NB: You can use canned salmon or tuna along with other ingredients, ie.
mushrooms, sweetcorn kernels, etc.
Heat the oil in a large high sided saut. pan.
Add the onions, zucchinis and capsicum. Saut. for 1 minute, then add the
potatoes and salmon.
Beat the eggs well and season slightly then pour over the mixture and stir
slightly.
Allow mixture to cook slowly until the eggs begin to set around the edges
then grill until the frittata browns on top.
Cut into wedges and serve with the salad.
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Converted by MM_Buster v2.0l.
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