| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Chicken, Crockpot, Low-fat, Vegetables |
4 |
Servings |
INGREDIENTS
| 4 |
|
Pieces chicken thighs without skin |
| 1/2 |
ts |
Garlic powder |
| 1/2 |
ts |
Lemon pepper |
| 16 |
oz |
Tomatoes with green chilis |
| 32 |
oz |
Brussel sprouts |
| 1 |
|
Jalapeno; sliced paper-thin |
| 1 |
|
Cayenne pepper; sliced paper-thin |
INSTRUCTIONS
This can cook all day o r7 hours on LOW heat in crockpot. I pre-cook the
chicken with the garlic powder and lemon pepper in the microwave for 10
minutes on MEDIUM. Place chicken in crockpot top with tomatoes with green
chilis, hot peppers and brussel sprouts. Serve with rice or alone. Per
serving-calories 202.2, fat 3.9, 15.6 % fat.
Recipe By : ozett@juno.com
Posted to EAT-L Digest 11 November 96
Date: Tue, 12 Nov 1996 16:55:26 EST
From: Krista A Schmidt <ozett@JUNO.COM>
NOTES : For those of you who don't like spicy food, substitute a mild
salsa in place of tomatoes with green chilis and omit jalapeno & cayenne
pepper.
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