| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Poultry, Vegetables, Low fat |
4 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Boned turkey breast half, |
|
|
Skinned |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 1/3 |
c |
Lime juice |
| 2 |
ts |
Olive oil |
| 2 |
c |
Diced plum tomatoes |
| 1/2 |
c |
Chopped onion |
| 3 |
tb |
Minced fresh cilantro |
| 1 |
tb |
Minced fresh jalapeno pepper |
| 2 |
tb |
Red wine vinegar |
|
|
Vegetable cooking spray |
INSTRUCTIONS
Place turkey between 2 sheets of heavy-duty plastic wrap, and flatten to
1/2" thickness, using a meat mallet or rolling pin. Make several 1/4" deep
diagonal cuts on 1 side of turkey in a diamond pattern. Sprinkle both sides
with salt and pepper; place in a shallow baking dish.
Combine lime juice and oil; pour over turkey, turning to coat. Cover and
marinate in refrigerator 3 hours, turning occasionally. Combine tomato and
next 4 ingredients; cover and chill. Coat grill rack with cooking spray;
place on grill over medium-hot coals.
Place turkey on rack, reserving marinade. Cook 7 minutes on each side or
until done, brushing occasionally with reserved marinade. Cut turkey into
thin slices. Serve with salsa. Makes 4 servings. Nutritional information
per serving: calories - 181, protein - 26.5 g., fat - 4.9 g., carbohydrate
~ 7.3 g., cholesterol - 59 mg., sodium - 175 mg.
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