| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
Cajun |
Cklive04 |
4 |
servings |
INGREDIENTS
| 4 |
|
White fish fillets – (6 oz ea); such as |
|
|
Lemon sole |
|
|
Milk; for soaking |
| 4 |
tb |
Olive oil |
|
|
Flour for dredging; seasoned with |
|
|
Cayenne pepper; paprika, dried thyme, |
|
|
White and black pepper; and salt |
|
|
=== GARNISH === |
|
|
Pickled Onion; see * Note |
|
|
Sara's Remoulade sauce; see * Note |
INSTRUCTIONS
* Note: See the "Pickled Onion" and "Sara's Remoulade" recipes which are
included in this collection.
In a shallow baking dish, soak the fish in milk for about 10 minutes. In a
heavy saute pan heat the olive oil over medium-high heat until it is hot
but not smoking. Remove the fish from the milk and dredge it in the
seasoned flour. Saute the fish for 2 to 3 minutes on each side, or until it
just flakes. Serve immediately. This recipe yields 4 servings.
Recipe Source: COOKING LIVE with Sara Moulton From the TV FOOD NETWORK -
(Show # CL-9088 broadcast 03-18-1998) Downloaded from their Web-Site -
http://www.foodtv.com
Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com
~or- MAD-SQUAD@prodigy.net
10-01-1998
Recipe by: Sara Moulton
Converted by MM_Buster v2.0l.
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