Satay Beef Marinade
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Satay | 1 | Servings | |
INGREDIENTS
| 10 | Shallots | |
| 2 | Cloves garlic | |
| 1/4 | Thumb-sized piece turmeric | |
| or | ||
| 1/2 | t | Turmeric powder |
| 4 | Stalks lemon grass, sliced | |
| 2 | Galangal | |
| 2 | T | Coriander seeds |
| 2 | t | Cumin |
| 1 | t | Dark soya sauce |
| 1 | t | Salt |
| 5 | T | Sugar |
| 4 | T | Oil |
| 1 | lb | Beef, chilled and cut |
| into thin pieces |
INSTRUCTIONS
Combine marinade ingredients in blender and puree to a paste. Rub paste mixture into the beef. Marinate beef for 1 hour. 3. Thread seasoned meat on to satay sticks or fine metal skewers. 4. Grill over charcoal fire or under hot grill. Baste with oil and water mixture to keep beef moist . Per serving: 1989 Calories (kcal); 145g Total Fat; (64% calories from fat); 88g Protein; 88g Carbohydrate; 304mg Cholesterol; 2410mg Sodium Food Exchanges: 1/2 Grain(Starch); 12 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 21 1/2 Fat; 4 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 5046
Calories From Fat: 1653
Total Fat: 185.2g
Cholesterol: 322.1mg
Sodium: 3121.3mg
Potassium: 14510.9mg
Carbohydrates: 737.6g
Fiber: 4.8g
Sugar: 63g
Protein: 176.2g