| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Japanese |
Satay |
1 |
servings |
INGREDIENTS
| 1 1/2 |
lb |
Sirloin steak |
| 1/2 |
ts |
Ground coriander |
| 1/4 |
ts |
Garlic powder |
| 1 |
tb |
Brown sugar |
| 1 |
tb |
Soy sauce |
| 1/2 |
tb |
Lemon juice |
| 1/2 |
ts |
Monosodium glutamate |
|
|
Salt and pepper to taste |
| 16 |
|
Skewers |
INSTRUCTIONS
Cut meat into 3/4-inch cubes. Mix with all ingredients and marinate for
about 1 hour. Thread 5 to 6 pieces of meat on each skewer. Broil over
charcoal until done, turning frequently.
Serve hot. Serves 4.
Note: Steel or bamboo skewers can be used. Bamboo skewers are available in
Japanese stores.
Per serving: 1429 Calories (kcal); 94g Total Fat; (60% calories from fat);
127g Protein; 12g Carbohydrate; 427mg Cholesterol; 1682mg Sodium Food
Exchanges: 0 Grain(Starch); 17 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;
7 1/2 Fat; 1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Many favors which God gives us ravel out for want of hemming through our unthankfulness; for though prayer purchases blessings, giving praise keeps the quiet possession of them. #Thomas Fuller”