| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Not, Sent |
8 |
Servings |
INGREDIENTS
| 1 |
|
1 1/2 lb lean flank steak |
| 1 |
c |
Reduced calorie ketchup |
| 1/4 |
c |
Red wine vinegar |
| 2 |
tb |
Light colored corn syrup |
| 1 |
tb |
Prepared mustard |
| 1 |
ts |
Worcestershire sauce |
| 1 |
ts |
Hot sauce |
|
|
Cooking spray |
| 8 |
|
1 1/2 oz hamburger buns |
|
|
Ripe olives, optional |
INSTRUCTIONS
Trim fat from steak. Combine steak and next 6 ingredients (steak through
hot sauce) in large zip-top plastic bag. Seal bag; marinate in refrigerator
8 hours, turning bag occasionally. Remove steak from bag, reserving
marinade.
Prepare grill or broiler. Place steak on grill rack or broiler pan coated
with cooking spray; grill or broil 8 minutes on each side or until desired
degree of doneness. Slice steak diagonally across grain into thin strips.
Set aside; keep warm.
Pour reserved marinade through a sieve into a small microwave-safe bowl;
cover with plastic wrap. Microwave at HIGH 5 minutes or unitl marinade
boils. Divide steak evenly among bottom halves of buns; top each with 2
tbsp marinade and top half of bun. Garnish with olives if desired.
Recipe by: Cooking Light - April 1997 Posted to EAT-L Digest 04 Apr 97 by
The Taillons <taillon@ACCESS.MOUNTAIN.NET> on Apr 7, 1997
A Message from our Provider:
“God makes it, we mess it”