INGREDIENTS

INSTRUCTIONS

x  Nonstick veg cooking spray; 1/2 lb Ground beef; very lean -(10
percent fat) 1/2 c  Onions; chopped 8 oz Low-sodium tomato sauce;
~=or=- regular 1/4 ts Salt; 1/4 ts Pepper; black 1/8 ts Cinnamon; 1/8
ts Allspice; 1/8 ts Nutmeg; 8 oz Elbow macaroni; cooked -according to
pkg directions 2 tb Parmesan cheese; grated 1 1/4 c  1% or 2% milk; 2
tb All-purpose flour; 3 dr Liquid red pepper seasoning;  Recipe By    
:  From:                                 Date:  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 0
Calories From Fat: 0
Total Fat: 0g
Cholesterol: 0mg
Sodium: 72.7mg
Potassium: <1mg
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Protein: 0g