| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Meat |
1 |
Servings |
INGREDIENTS
| 4 |
oz |
Lean beef roast |
| 1/2 |
c |
Beef broth |
| 1/4 |
c |
Water |
| 1/4 |
c |
Apple cider vinegar |
| 1/4 |
ts |
Salt |
| 1 |
ds |
Garlic powder |
| 1 |
ts |
Margarine |
INSTRUCTIONS
Date: 05 Mar 1996 22:40 GMT
From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com>
Place Beef in a glass pan or bowl. Combine remaining ingredients, except
margarine; pour over beef. Marinate 4 to 5 days in refrigeratro. Turn beef
at least once a day. Melt margarine in small skillet; add beef and brown.
Reduce heat. Add half of the marinade to the skillet. Simmmer until beef is
tender. Food Exchange per serving: 4 MEAT EXCHANGES CALORIES: 300
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you
and yours via Nancy O'Brion and her Meal-Master
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER
MM-RECIPES DIGEST V3 #66
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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