Sauerkraut-bean-stew
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | small of suaerkraut 13 | |
| ounces | ||
| 4 | oz | Onions |
| 1 | oz | Butterfat |
| 1 | Spoon cumin | |
| 1 | Spoon paprika, sweet | |
| A bit nutmeg | ||
| 1 | big tomatos content: 16 | |
| ounces tomatoes plus | ||
| juice | ||
| 8 | Vegetable soup | |
| 10 | oz | Saucages |
| 1 | small white beans 13 | |
| ounces | ||
| 3 | Cream | |
| Salt, pepper | ||
| Minutes in an open pot Cut the saucages into piece, Minutes in an open pot Cut the saucages into pieces and |
INSTRUCTIONS
cut the onions in small pieces an boil them together with the fat and the sauerkraut. Add cumin, paprika and nutmeg and mix all. add the tomatoes incl. the juice and the vegetable soup and cook it add it Put the beans in a sieve and let them drip of Add the beans and the creams and let it boil for a minute Add salt and pepper Posted to FOODWINE Digest 21 Dec 96 From: Helmut Laberenz <HLaberenz@AOL.COM> Date: Sun, 22 Dec 1996 13:09:23 -0500
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Nutrition (calculated from recipe ingredients)
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Calories: 495
Calories From Fat: 115
Total Fat: 13.1g
Cholesterol: 30.8mg
Sodium: 1010.4mg
Potassium: 2271.8mg
Carbohydrates: 68.6g
Fiber: 6.6g
Sugar: 52.9g
Protein: 31.6g