Sauerkraut-bulgur Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Armenian | Armenian, Soups | 4 | Servings |
INGREDIENTS
| 1 | Onion, chopped | |
| 1/4 | c | Butter |
| 2 3/4 | c | Sauerkraut |
| 1/4 | c | Tomato puree |
| 1 | Russet potato, diced | |
| 1/2 | c | Bulgur, fine grade |
| 2 | qt | Rich chicken or veal stock |
| Salt | ||
| Pepper | ||
| Sliced green pepper | ||
| Parsley |
INSTRUCTIONS
Armenian culture is rich in soups, many of them made tart with yogurt and thickened with bulgur. This version is flavored with sauerkraut. From "Armianskala Kulinaria," by A.S. Piruzian. In 5-quart pot, saute onion in butter until golden. In bowl, soak sauerkraut in water, drain and chop. Add to onions and cook until done, adding water if mixture gets too dry. Add tomato puree. Saute 5-7 minutes. Add potatoes, bulgur and stock and cook 15 minutes. Season to taste with salt and pepper. Garnish with slight green pepper and parsley. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 213
Calories From Fat: 104
Total Fat: 11.8g
Cholesterol: 30.5mg
Sodium: 408.8mg
Potassium: 701.9mg
Carbohydrates: 24.3g
Fiber: 5.3g
Sugar: 4.5g
Protein: 3.6g