Sautã©ed Sweet Potatoes And Peppers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Potatoes | 8 | Servings | ||
INGREDIENTS
| 1 1/2 | lb | Sweet potatoes, peeled and |
| cut into 1/2 inch cubes | ||
| 2 | c | Chopped onions |
| 1 | Red bell pepper, finely | |
| chopped | ||
| 1/3 | c | Water |
| 1/2 | t | Salt |
| 1 | ds | Pepper |
| 1/4 | c | Chopped fresh chives |
INSTRUCTIONS
In large nonstick skillet, combine all ingredients except chives. Bring to a boil. Reduce heat to medium; cover and cook 13 to 15 minutes or until potatoes are tender. Sprinkle with chives. Calories: 82 (3% from fat) Fat: .3g Cholesterol: 0mg Carbohydrate: 19g Fiber: 3g Sodium: 143mg NOTES : I ended up using 2 pans since it wouldn't fit into 1 nicely. I also found that I needed to use more water, approximately 1 cup per pan which cooked off. Recipe by: Fast & Healthy, December 1997 Posted to EAT-LF Digest by Lisa Whittington <esordliw@pacbell.net> on Apr 15, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 90
Calories From Fat: 5
Total Fat: <1g
Cholesterol: <1mg
Sodium: 248.6mg
Potassium: 320.4mg
Carbohydrates: 19.3g
Fiber: 3.7g
Sugar: 6.1g
Protein: 2.9g