| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Vegetables, Oriental, Wok |
4 |
Servings |
INGREDIENTS
| 1/2 |
bn |
Broccoli |
| 3 |
tb |
Oil |
| 1 |
tb |
Soya sauce |
| 2 |
tb |
Sugar |
|
|
Salt |
| 1/4 |
c |
Water |
INSTRUCTIONS
1. Wash, trim, and slice on a bias, broccoli into 3" lengths.
2. Place oil in wok and heat to smoking point. Place broccoli in wok
and stir fry. Add soya sauce, sugar, salt. Stir. Add 1/4 cup water.
Cover wok. Cook broccoli for 7 1/2 minutes. Lift cover up during
cooking process, 2 or 3 times to stir broccoli, so that it will cook
evenly on all sides.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
A Message from our Provider:
“For those who trust in God, there is always HOPE!”