| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
Thai |
Fish-fs, Skillet-fs |
1 |
Servings |
INGREDIENTS
| 1 |
ts |
Olive oil |
| 4 |
oz |
Lehi fillet; (up to 5) |
|
|
Salt and pepper; to taste |
| 1 |
c |
Ripe diced papaya |
| 1 |
c |
Ripe diced pineapple |
| 1 |
tb |
Sweet thai chili sauce |
| 1/4 |
c |
Diced red and green bell pepper |
| 1 |
ts |
Chopped cilantro |
|
5 |
grams of fat |
INSTRUCTIONS
Season fillets with salt and pepper. Saute fillets in olive oil until done.
In a bowl, toss papaya, pineapple, chili sauce, bell peppers and cilantro.
Serve relish along with the lehi.
Yield: 1 serving
Nutritional information:
215 calories
Recipe courtesy of Chef Mark Tsuchiyama, Sheraton Maui
Recipe by: RECIPE FOR HEALTH SHOW #RHI227
Posted to MC-Recipe Digest V1 #843 by 4paws@netrax.net (Shermeyer-Gail) on
Oct 13, 1997
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