| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Vegetarian, Vegan, Main dish |
2 |
Servings |
INGREDIENTS
| 3 |
oz |
Sunflower flour |
| 2 |
ts |
Onions; minced |
| 1/3 |
ts |
Thyme |
| 1/3 |
ts |
Oregano |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Soy sauce |
| 2 |
tb |
Sunflower oil |
| 3 |
oz |
Spinach; coarsely chopped |
| 3 |
oz |
Artichoke hearts, marinated; chopped into bite-size pieces |
| 3 |
oz |
Celery; chopped into bite- size pieces |
| 3 |
oz |
Brown rice; cooked |
INSTRUCTIONS
Combine flour with onion, thyme, oregano, salt, soy sauce, and oil. Mix
well. Saute flour mixture with vegetables and sunflower oil in skillet or
wok. Add rice and saute for 7 minutes.
From the files of DEEANN#E
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“JOY – Jesus first, Others next, You last forever!”