Sauteed Crawfish In Tomatoes W/dill/honey
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Seafood, Vegetables | 1 | Servings | |
INGREDIENTS
| Waldine Van Geffen-VGHC42A | ||
| 1 | lb | Tomatoes, diced |
| 1 | Onion, chopped | |
| 1 | T | Garlic, minced |
| 1 | Water | |
| 1 | oz | Fresh dill |
| 1 | lb | Cooked crawfish tails |
| Olive oil | ||
| 3 | T | Honey |
| 1 | t | Salt |
INSTRUCTIONS
Saute the onions and tomatoes in the oil for 5 minutes. Add the garlic; saute for 5 minutes together. Add water and cover. Cook for approx 15 minutes on low. Turn off the fire.Add the dill, mix it with the tomatoes already in the pot and cover. Saute, in a separate skilletk the tails, a little olive oil, honey and salt for 4 minutes. Mix the tomatoes and crawfish together. Garnish with fresh dill. Serve on rice or pasta. (wrv) Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 643
Calories From Fat: 258
Total Fat: 29.3g
Cholesterol: 0mg
Sodium: 2416.8mg
Potassium: 2249.2mg
Carbohydrates: 99.1g
Fiber: 11.5g
Sugar: 68.4g
Protein: 11.7g