Sauteed Shredded Zucchini With Browned Onions
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetables | 6 | Servings | |
INGREDIENTS
| 2 1/2 | c | Chopped onion, ~2 lg onions |
| 6 | c | Grated zucchini, excess |
| moisture squeezed out | ||
| 1 | T | Olive oil |
| 1/2 | t | Salt |
| 1/4 | t | Pepper |
INSTRUCTIONS
Heat a heavy skillet (preferably cast iron) over medium-high heat. Add the onions to the skillet and, stirring and tossing frequently to keep them from sticking, cook until golden brown, 7-9 minutes. Scrape into a small bowl. Wipe out the skillet with a paper towel, return to the heat and add the oil. When the oil is hot and coating the bottom of the skillet, add the grated zucchini. Saute for 1-2 minutes, until the zucchini is heated through. Add the browned onions, salt and pepper. Stir. Transfer to a serving bowl. Per serving: 46 calories, 1.6 grams protein, 6.8 grams carbohydrates, 1.7 grams fiber, 1.9 grams fat (0 grams saturated), 138 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 41
Calories From Fat: 23
Total Fat: 2.6g
Cholesterol: 0mg
Sodium: 203.8mg
Potassium: 324.9mg
Carbohydrates: 3.9g
Fiber: 1.3g
Sugar: 3.1g
Protein: 1.5g