Savory Baked Fish
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Entreé–, Fish /, Seafood | 4 | Servings | |
INGREDIENTS
| 1 | c | Bisquick® baking mix |
| 1 | c | Wheat germ |
| 1 | c | Parmesan cheese, grated |
| 1/4 | t | Garlic powder |
| 1/2 | c | Butter or margarine, firm |
| 1 | Onion, thinly sliced & | |
| Separated into rings | ||
| 1/4 | c | Butter or margarine, melted |
| 12 | oz | Individually frozen cod |
| fillets | ||
| 1 | T | Lemon juice |
INSTRUCTIONS
Heat oven to 400F degrees. Savory Crunch: Mix Bisquick, wheat germ, Parmesan cheese and garlic powder. Cut in firm butter thoroughly. Spread in ungreased rectangular pan, 13 X 9 X 2". Bake uncovered until golden brown, 18-20 minutes. Stir with fork to crumble; cool. Store in tightly covered container in refrigerator. Makes about 3 1/2 cups crunch. Fish: Arrange onion rings in ungreased 8" square baking dish; drizzle with melted butter. Arrange fish on onions; drizzle with lemon juice. Sprinkle 1 CUP Savory Crunch evenly over fish. Bake uncovered, at 400F degrees, until fish flakes easily with fork, about 30 minutes. Recipe by: Bisquick Posted to MC-Recipe Digest by "creedenites" <creedenites@sprintmail.com> on Mar 13, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 532
Calories From Fat: 389
Total Fat: 44.3g
Cholesterol: 55.9mg
Sodium: 568.5mg
Potassium: 358.3mg
Carbohydrates: 20g
Fiber: 4.5g
Sugar: 1.9g
Protein: 16.9g