| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Soups, Vegetarian |
1 |
Recipe |
INGREDIENTS
| 4 |
c |
Cooked AM Beans (Adzuki Beans, Pinto Beans, Kidney Beans, Black Beans, Anasazi Beans) |
| 2 |
c |
Water or stock |
| 2 |
tb |
Lime juice |
| 4 |
ts |
Olive oil |
| 2 |
sm |
Onions; finely chopped |
| 2 |
ts |
Chili powder |
| 2 |
ts |
Sea salt; OR… |
| 2 |
tb |
Tamari soy sauce |
INSTRUCTIONS
Simmer all ingredients until thick. Garnish with plain yogurt.
TO COOK BEANS: Rinse beans. Cook 2 cups beans in 5 cups water. Bring
water to a boil. Add beans. Turn temperature to low or simmer. Cover
with heavy lid. Simmer 2 to 3 hours until tender. DO NOT season until
beans are done.
VARIATION: Saute chopped green peppers, 2 finely chopped garlic cloves, 2
stalks of celery chopped, until barely tender. Add to soup and simmer.
Source: Arrowhead Mills "Variety Bean Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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