| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Dairy, Eggs |
Dutch |
Meats |
6 |
Servings |
INGREDIENTS
|
|
Vegetable cooking spray |
| 2 |
ts |
Vegetable oil |
| 1/2 |
c |
Chopped onion |
| 1 |
ts |
Sugar |
| 2 |
c |
Peeled chopped Golden Delicious apple |
| 1 |
c |
Diced lower-salt deli ham, (5 ounces) |
| 1/4 |
ts |
Pepper |
| 1 |
c |
Skim milk |
| 3/4 |
c |
All-purpose flour |
| 1/4 |
ts |
Salt |
| 3 |
|
Eggs |
INSTRUCTIONS
Wrap handle of a large nonstick skillet with aluminum foil. Coat skillet
with cooking spray; add oil, and place over medium heat until hot. Add
onion and sugar; saute 10 minutes or until browned. Add apple, ham, and
pepper; saute 6 minutes or until apple is tender. Remove from heat.
Combine milk and next 3 ingredients in container of an electric blender;
cover and process until smooth. Pour over apple mixture.
Bake at 425 deg for 18 minutes or until slightly puffed and golden. Let
stand 2 minutes before serving. Yield: 6 servings (serving size: 1 wedge).
Per serving: 170 Calories; 5g Fat (27% calories from fat); 10g Protein; 20g
Carbohydrate; 102mg Cholesterol; 472mg Sodium
Serving Ideas : Cut into 6 wedges.
Recipe by: Cooking Light, Mar/Apr 1993, page 80
Posted to MC-Recipe Digest V1 #429 by igor@digex.net on Jan 28, 1997.
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