| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Sami |
Digest, Apr95, Fatfree |
1 |
Servings |
INGREDIENTS
| 4 |
md |
Green peppers |
| 2/3 |
c |
Split peas |
| 2 1/4 |
c |
Water |
| 2 |
ts |
Vegetable broth mix |
|
|
(powder) |
| 1/2 |
md |
Onion, chopped |
| 1 |
c |
Sliced mushrooms |
| 3 |
|
Or 4 cloves garlic, minced |
| 2 |
tb |
Balsamic vinegar |
| 1/2 |
ts |
Cumin |
| 1/2 |
ts |
Dried oregano |
| 1/2 |
ts |
Salt (original recipe had no |
|
|
Salt) |
| 1/2 |
c |
Couscous |
| 2 |
md |
Tomatoes, seeded and |
|
|
Chopped |
INSTRUCTIONS
Remove tops and seeds from green peppers. Stand pepper cups upright in
microwave-safe baking dish. Wash and pick over peas. Place in medium
saucepan with 1 1/4 cups water and vegetable broth mix. Bring to a boil.
Reduce heat, cover and simmer for 30 minutes. Meanwhile, in a large
saucepan, saute onions, garlic, and mushrooms in the balsamic vinegar.
Remove from heat and stir in peas, along with cumin, oregano and salt. Set
aside.
In a small saucepan, bring one cup of water to a boil, add couscous and
remove from heat. Cover and let stand for 5 minutes. Stir into pea-
vegetable mixture with half of the tomatoes. Stuff peppers with the
mixture, cover and microwave on high for 5 minutes (mine needed about 8
minutes). Top with remaining tomatoes and serve.
Source: This is a slight modification of a recipe which appeared in
Saturday's Houston Post.
Posted by Bob Simmons <simmons@texaco.com> to the Fatfree Digest [Volume 17
Issue 10] Apr. 11, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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