| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Sami |
Digest, Mar95, Fatfree |
4 |
Servings |
INGREDIENTS
| 4 |
md |
Green peppers |
| 2/3 |
c |
Split peas |
| 2 1/4 |
c |
Water |
| 1 |
pk |
Vegetable broth |
| 1/2 |
md |
Onion, chopped |
| 1 |
c |
Sliced mushrooms |
| 2 |
|
To 3 cloves garlic, minced |
| 1 |
tb |
Olive oil |
| 1 |
tb |
Balsamic vinegar |
| 1/2 |
ts |
Ground cumin |
| 1/2 |
ts |
Dried oregano |
| 1/2 |
c |
Couscous |
| 2 |
md |
Tomatoes, seeded and |
|
|
Chopped |
INSTRUCTIONS
Remove tops and seeds from green peppers. Stand pepper cups upright in an
8" microwave-safe baking dish.
Wash and pick over peas. Place in a medium saucepan with 1-1/4 cups of the
water and the vegetable broth. Bring to a boil. Reduce heat, cover and
simmer for 30 minutes.
Meanwhile, in a large saucepan, saute onion, mushrooms and garlic in olive
oil until onions are tender, 2 to 3 minutes. Remove from heat; stir in peas
along with seasonings. Set aside.
In a small saucepan, bring the remaining 1 cup water to a boil, add
couscous and remove from heat. Cover; let stand for 5 minutes. Stir into
pea- vegetable mixture along with half of the tomatoes. Stuff peppers with
mixture. Cover and microwave on high for 5 minutes. Top with remaining
tomatoes.
Makes 4 servings.
From: USA Dry Pea and Lentil Council, printed in the Kokomo Tribune, March
13, 1995
GENIE Food & Wine RT [*], Fri Mar 24, 1995, Posted by M.CARMAIN1 [Melinda]
Individual recipes copyrighted by originator. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“There’s hope. There’s God.”