| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Vegetables |
4 |
Servings |
INGREDIENTS
|
|
PER SERVING—– |
| 1 |
lg |
Onions — sliced thin |
| 1 |
tb |
Butter |
| 2 |
lg |
Potatoes — sliced thin |
| 2 |
tb |
Lemon juice |
| 1 |
ts |
Thyme |
| 1/2 |
ts |
Salt |
INSTRUCTIONS
x Nonstick veg cooking spray; 1 tb Flour, whole-wheat; 1 c Milk, skim; 2
tb Bread crumbs; 187 x *cals 9 x *mg chol 3 x *gm dietary fiber 3 1/2 x
*gm fat 354 x *mg sodium Saute the onions in the butter until
translucent. Add the potatoes and combine. Add the lemon juice, thyme, and
salt, and mix. Spray a casserole dish with vegetable spray. Put half the
potato mixture in the casserole and sprinkle with the flour. Add the rest
of the potatoes. Pour in the skim milk, and sprinkle with the bread crumbs.
Bake at 325F for 1 hour or until potatoes are tender and slightly browned
on top. Makes 4 servings.
Recipe By :
From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:05:37 -0500
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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