| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Poultry, Main dish, Diabetic, Low-fat/cal |
4 |
Servings |
INGREDIENTS
| 2 |
c |
Cauliflower florets |
| 1 1/2 |
c |
Turkey stock |
| 2 |
ts |
Wholewh. or all-purp. flour |
| 1 |
ts |
Parsley flakes |
| 2 |
ts |
Onion flakes |
| 1 |
ts |
Salt |
| 1/4 |
ts |
Black pepper |
| 1/2 |
lb |
Turkey breast, cooked |
INSTRUCTIONS
Cook cauliflower in boiling, salted water for 6 min or until almost
tender. Drain.
Combine stock, flour and seasonings in a small saucepan. Cook and
stir until mixture is slightly thickened.
Place turkey breast in a greased baking pan. Arrange cauliflower
around turkey breast. Pour sauce over turkey and cauliflower. Bake
in 350 F oven 20-25 min or until heated through.
4 servings, each 112 calories 1 med-fat meat, 1 vegetable exchange
Source: Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985
Shared but not tested by Elizabeth Rodier Oct 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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