INGREDIENTS

INSTRUCTIONS

Sautee onions in a pan (use broth, vinegar, or Pam). When soft, add frozen
block of chopped spinach (if you were clever enough to thaw it, so much the
better). Stir for a minute. Put in pyrex pan (yes, these recipes are
brought to you by Pyrex, makers of fine bakeware. Back over to you, Alex).
Dump one can of creamed corn on it. No, creamed corn doesn't have any
cream, it is just blended.  Douse liberally in curry! Get good curry bulk
from an Indian/Oriental market and avoide the McCormick's stuff which is
44$/lb. Bake the onions, spinach, and creamed corn (with curry!) for 20
minutes on 350 or so. Serve over basamati rice or just eat out of the pan.
Let me know what you all think!  (and, I know that I have a sentence in
there that reads "I..always be disappointed.." Yes, I know better, this was
hurriedly typed in before a meeting, so you can all go home tonight and
make that spinach curry dish.  I will be enjoying it, too).
Posted by jmhodapp@aplcomm.jhuapl.edu (Hodapp Jonathan M. F3D x3782 ) to
Fatfree Digest [Volume 13 Issue 13]
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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