Scott’s Red Beans And Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetable | 2 | Servings | |
INGREDIENTS
| 1 | Light kidney beans, beans | |
| and liquid | ||
| 1 | T | Hot sauce, Tabasco |
| 2 | up to | |
| 3 | Shakes "Texas Gunpowder" | |
| ground Jalapenos | ||
| 2 | T | Tomato sauce or paste |
| 1 | T | "A Woman Scorned" hot sause |
| 2 | T | Sauteed onion |
| 2 | T | Sauteed red pepper |
| 2 | Shakes adobe sauce | |
| Pepper |
INSTRUCTIONS
Mix all in a pan, heat and enjoy over white rice. JOHNSTOS@gunet.georgetown.edu CHILE-HEADS ARCHIVES From the Chile-Heads recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 226
Calories From Fat: 20
Total Fat: 2.2g
Cholesterol: 0mg
Sodium: 2678.1mg
Potassium: 683.9mg
Carbohydrates: 47g
Fiber: 4g
Sugar: 42.5g
Protein: 8.1g