INGREDIENTS

INSTRUCTIONS

Sautee onions in a pan (use broth, vinegar, or Pam). When soft, add
frozen block of chopped spinach (if you were clever enough to thaw  it,
so much the better). Stir for a minute. Put in pyrex pan (yes,  these
recipes are brought to you by Pyrex, makers of fine bakeware.  Back
over to you, Alex). Dump one can of creamed corn on it. No,  creamed
corn doesn't have any cream, it is just blended.  Douse  liberally in
curry! Get good curry bulk from an Indian/Oriental  market and avoide
the McCormick's stuff which is 44$/lb. Bake the  onions, spinach, and
creamed corn (with curry!) for 20 minutes on 350  or so. Serve over
basamati rice or just eat out of the pan.  Let me know what you all
think!  (and, I know that I have a sentence  in there that reads
"I..always be disappointed.." Yes, I know better,  this was hurriedly
typed in before a meeting, so you can all go home  tonight and make
that spinach curry dish.  I will be enjoying it,  too).  Posted by
jmhodapp@aplcomm.jhuapl.edu (Hodapp Jonathan M. F3D x3782 )  to Fatfree
Digest [Volume 13 Issue 13]  FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used  with permission. Formatted by Sue Smith,
S.Smith34,  TXFT40A@Prodigy.com using MMCONV.  1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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