| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Breakfast, Low-fat, W-watchers |
4 |
Servings |
INGREDIENTS
| 2 |
ts |
Olive Oil |
| 2 |
c |
Sliced mushrooms |
| 1 |
c |
Diced red onion |
| 1 |
c |
Diced red or green pepper |
| 1 |
c |
Thawed egg substitute |
| 4 |
tb |
Light cream cheese |
| 4 |
sm |
Pita |
INSTRUCTIONS
In a small nonstick skillet heat oil; add mushrooms, onion & pepper and
cook over medium-high heat, stirring frequently, until pepper is
tender-crisp, about 1 minute.
Add egg substitute and cream cheese and cook, stirring constantly, until
egg substitute is set, about 2 minutes.
Using a sharp knife, cut 1/4 of the way around edge of pita. Open to form
pocket. Fill pocket with egg substitute mixture. Per serving: 1/2 Fat, 1
Protein, 2 Vegetables, 1 Bread, 35 Optional Calories
190 Calories, 5g fat
Posted to MC-Recipe Digest V1 #307
Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST)
From: Koula Smith <ksmith@cyberplus.ca>
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