| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
servings |
INGREDIENTS
| 4 |
oz |
Medium; firm or soft or firm silken tofu |
| 1 |
tb |
Nutritional yeast flakes |
| 1 |
tb |
Water |
| 1/2 |
tb |
Light miso or 1/2 teaspoon Soy sauce |
| 1/8 |
ts |
Turmeric and onion powder |
| 1 |
pn |
Garlic powder |
|
|
Salt and pepper to taste |
INSTRUCTIONS
Crumble tofu coarsely. Sprinkle in yeast flakes; stir to coat. Set aside.
In a separate bowl, whisk all remaining ingredients. Set aside. Heat
skillet over high heat. Pour in tofu mix, then add miso mix. Scrape and
turn with a flat spatula until mix has turned a nice shade of scrambled-egg
yellow and is heated through.
*Optional - saute 1/2 c. fresh mushrooms, 1/2 small onion (sliced) and 2
Tblspns diced red or green pepper. Add l Tbsp. water at a time as
necessary. Serves 1
Posted to fatfree digest by Charlotte Williams <charsie@concentric.net> on
Jun 20, 1999, converted by MM_Buster v2.0l.
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