| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
1 |
servings |
INGREDIENTS
| 2 |
lb |
Firm or extra firm tofu; (I like to freeze it first, then thaw and press it for a chewier texture, but the freezing is optional) |
| 1 |
sm |
Onion; chopped |
| 2 |
|
Stalks celery; chopped |
| 5 |
|
Ounces; more or less, (about 1/2- 3/4 cup) frozen spinach, thawed and drained |
| 2 |
tb |
Nutritional yeast; or more to taste, up to 3 |
| 3 |
tb |
Tamari; or more to taste |
| 2 |
sm |
Tomatoes; chopped, up to 3 |
|
|
Approximately 2 cups cooked brown rice or other grain |
INSTRUCTIONS
To make:
1. Saute onion in water until soft.
2. Add celery and spinach and cook for 3-4 minutes.
3. Add tofu, nutritional yeast and tamari and continue cooking for another
5 minutes.
4. Add rice and tomatoes and cook until everything is hot.
5. Enjoy with tortillas or warm bread.
Posted to fatfree digest by brrgrrl@myremarq.com on Jun 21, 1999, converted
by MM_Buster v2.0l.
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