| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables |
Greek |
Fish |
8 |
Servings |
INGREDIENTS
| 8 |
|
8-oz sea bass fillets |
| 1/2 |
c |
Flour (or as needed) |
| 2 |
tb |
Light olive oil |
| 1 |
|
Lemon; juiced |
| 3 |
tb |
Vegetable oil |
| 2 |
lg |
Yellow onions; chopped fine |
| 6 |
|
Garlic cloves; crushed |
| 1 |
bn |
Parsley; chopped |
| 1 |
pn |
Pepper |
| 3 1/2 |
c |
Canned tomatoes |
| 1 |
|
Tomato; chopped |
| 3 |
|
Bay leaves |
| 1/2 |
ts |
Rosemary |
| 1/2 |
c |
Dry white wine |
| 1 |
|
Lemon; cut into 8 wedges |
INSTRUCTIONS
Dust the sea bass fillets with the flour.
In a large skillet place the 2 tablespoons of olive oil and heat it on
medium high until it is hot. Quickly sear the fillets on both sides so that
they are sealed. Place the fish in a large baking pan and sprinkle on the
lemon juice. Set the fish aside.
In a medium skillet place the 3 tablespoons of vegetable oil and heat on
medium high until it is hot. Add the onions, garlic, and parsley. Saute the
ingredients for 3 to 4 minutes, or until the onions are translucent. Add
the pepper and stir it in.
In a medium large saucepan place the sauteed onion mixture, canned
tomatoes, chopped tomato, bay leaves, rosemary, and white wine. Stir the
ingredients together and simmer them on low heat for 40 minutes.
Preheat the oven to 350 F. Pour the sauce over the fish and bake it for 20
minutes, or until it is just done.
Garnish the dish with the lemon wedges.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Man is surrounded by the wonders of God.”