Sea Fare’s Crab Roll-ups
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs, Dairy, Meats | Main dishes, Seafood | 6 | Servings | |
INGREDIENTS
| 6 | Lasagna Noodles, cooked | |
| 1 | Egg, beaten | |
| 1 | c | Ricotta Cheese |
| 1/4 | c | Parmesan Cheese, grated |
| 1 | T | Parsley Flakes |
| 1/4 | t | Onion Powder |
| 2 | Sea Fare Crabmeat, well | |
| drained | ||
| 1 | Tomato Sauce, 15-oz. | |
| 1 | t | Oregano |
| 1 | t | Basil Leaves |
| 1/4 | t | Garlic Powder |
| 1/2 | c | Mozzarella Cheese, shredded |
INSTRUCTIONS
Cook noodles according to package directions and drain well. Combine egg, cheeses, parsley, and onion powder. Add crabmeat gently to avoid shredding. Spread 1/3 cup filling on each noodle, roll tightly and place seam side down in 9" by 12" baking pan. Combine tomato sauce and remaining spices; pour over roll-ups. Sprinkle mozzarella cheese on top of each rool-up. Cover and bake 30 minutes at 375~. Yeild:6 servings. Recipe by: Sea Fare Crabmeat Posted to MC-Recipe Digest V1 #465 by DR0983@aol.com on Feb 2, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 337
Calories From Fat: 71
Total Fat: 8g
Cholesterol: 54.4mg
Sodium: 413.6mg
Potassium: 319.5mg
Carbohydrates: 47.7g
Fiber: 2.2g
Sugar: 2.1g
Protein: 17.9g