| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
French |
Sainsbury4, Sainsbury’s |
4 |
servings |
INGREDIENTS
| 1 |
tb |
Oil |
| 4 |
|
Salad onions; chopped |
| 1 |
|
Clove garlic; crushed |
| 125 |
g |
Button mushrooms; quartered (4oz) |
| 1 |
|
Green pepper; chopped |
| 500 |
g |
Cod; cooked and flaked |
|
|
; (1lb) |
| 125 |
g |
Prawns; (4oz) |
| 275 |
g |
Natural yogurt; (9oz) |
| 1 |
tb |
Freshly chopped dill |
| 1 |
tb |
Freshly chopped parsley |
| 1 |
ts |
Lemon juice; up to 2 |
|
|
Salt and freshly ground black pepper |
| 50 |
g |
Fresh wholemeal breadcrumbs; (2oz) |
| 50 |
g |
Cheddar cheese; grated (2oz) |
|
|
Freshley chopped parsley |
INSTRUCTIONS
TO GARNISH
1. Heat the oil in a saucepan, add the onion, garlic, mushrooms and green
pepper and cook for 3-4 minutes.
2. Add the cod and prawns, cook for 3-4 minutes then stir in the natural
yogurt, herbs, lemon juice and seasoning. Cook for a further 2 minutes.
3. Transfer to a warmed ovenproof dish and sprinkle with the breadcrumbs
and cheese.
4. Place under a preheated moderate grill for 2-3 minutes, until crisp and
golden. Garnish with the parsley and serve immediately.
Converted by MC_Buster.
NOTES : A traditional French seafood au gratin with a light sauce.
Converted by MM_Buster v2.0l.
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