Seafood Enchiladas With Tomatillos (low Fat)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Mexican | Home cookin | 8 | Servings |
INGREDIENTS
| 1 | Flour tortillas large | |
| FILLING | ||
| 1 | Imitation crab meat, thawed | |
| 1/2 | Mexican natural cheese | |
| or farmers cheese 7.5 | ||
| Ounces | ||
| 6 | oz | Low fat cream cheese |
| 1 | T | Lemon juice |
| 2 | t | Cumin powder |
| 3 | Scallions chopped with | |
| Some green | ||
| Tops | ||
| CREAM SAUCE | ||
| 2 | T | Flour |
| 1/4 | c | Margarine or butter, you |
| Use nonfat), Use nonfat | ||
| OR 1/4 cup olive oil | ||
| 1 | 8 ounce package nonfat | |
| Yogurt plain | ||
| 1 | 8 ounce package nonfat | |
| Sour cream | ||
| 1 | Can evaporated milk skim | |
| 1/2 | Fresh corriander chop | |
| 2 | Garlic minced | |
| 1 | Onion finely chopped | |
| 1 | t | Cumin powder |
| Salt and pepper to taste | ||
| 2 | t | Lemon pepper |
| TOMATILLO SAUCE | ||
| 10 | Fresh tomatillos – or | |
| More, to | ||
| Taste | ||
| 1 | Onion, chopped | |
| Salt and pepper to taste | ||
| GARNISH | ||
| 1 | Red bell pepper chopped | |
| OR jar of pimiento, chopped |
INSTRUCTIONS
Prepare filling. Cream cheeses in food processor, transfer to bowl and add remaining ingredients, stirring gently. Prepare Cream Sauce: melt butter in saucepan and add garlic and onion, stirring gently till transparent. Add flour and stir to make a roux. Add liquids and stir gently until it thickens. Add 1/2 bunch cilantro, chopped. I used no salt in this. Tomatillo Sauce: peel skins from tomatillos and wash them. Put in a cup of boiling water in saucepan and cook until tender with onion. Add salt and pepper to taste. Transfer to food processor with liquid and add liquid if needed. Put a dollop of filling on a flour tortilla and fold up into a little package. I did not roll these but folded each long end in and then the short ends and put in greased casserole seam side down. Continue until all filling and tortillas are used. Cover with cream sauce. Top with tomatillo sauce. Sprinkle chopped red bell pepper or pimiento on top of tomatillo sauce to decorate. Bake at 350°F until bubbly and cheese is heated through. Posted to MM-Recipes Digest by "Beth Ide" <rev_ide@email.msn.com> on Sep 27, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 468
Calories From Fat: 120
Total Fat: 13.6g
Cholesterol: 28.1mg
Sodium: 184.3mg
Potassium: 900.2mg
Carbohydrates: 77.8g
Fiber: 4.3g
Sugar: 7.5g
Protein: 14g