Seafood Gumbo From The New Basic’s Cookbook
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Dutch | 1 | Servings | |
INGREDIENTS
| 8 | oz | Cajun sausage or kielbasa |
| cut in 1 inch slices | ||
| 1/3 | c | Olive oil |
| 1 | lb | Okra, stems removed |
| frozen and thawed okay | ||
| 2 | c | Diced onions |
| 1 | c | Coarsely chopped green |
| 1 | c | Red bell pepper |
| 4 | Cloves garlic, minced | |
| 5 | c | Chicken stock |
| 3 | c | Canned whole plum tomatoes |
| drained slightly crushed | ||
| 1 | t | Ground cumin |
| 1/2 | t | Cayenne pepper |
| 1/2 | t | Salt |
| 1/2 | t | Freshly ground pepper |
| 1 | Bay leaf | |
| 1 | lb | Large shrimp, peeled and |
| divided | ||
| 12 | oz | Sea scallops |
| 12 | oz | Cooked lobster meat |
| 8 | oz | Crabmeat |
| 2 | T | Fresh parsley, chopped |
INSTRUCTIONS
In large dutch oven, saute sausage until brown (approx. 15 minutes). Remove from pot and set aside. Add 1/2 of oil to pot. Add okra and cook over medium heat until slightly soft (approx. 15 minutes). Add remaining oil and onions, bell peppers, and garlic. Stir and cook 10 minutes. Add chicken stock, tomatoes, cumin, cayenne, salt & pepper, and bay leaf. Simmer 30 minutes. Add cooked sausage, shrimp, and scallops. Simmer 5 minutes. Add lobster, crabmeat, and parsley, adjust seasonings, and heat through (2-3 min.) Enjoy! From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1768
Calories From Fat: 834
Total Fat: 93.6g
Cholesterol: 607.5mg
Sodium: 6574.5mg
Potassium: 3706mg
Carbohydrates: 125g
Fiber: 20.8g
Sugar: 52.1g
Protein: 107.2g