| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Sainsbury9, Sainsbury’s |
4 |
servings |
INGREDIENTS
| 1 |
tb |
Polyunsaturated oil |
| 1 |
|
Onion; chopped |
| 300 |
g |
Easy-cook; long grain white |
|
|
; rice (10 oz) |
| 450 |
ml |
Water; ( 3/4 pint) |
| 1/4 |
ts |
Tabasco sauce |
| 1 |
|
Green pepper; de-seeded and |
|
|
; sliced |
| 1/2 |
|
Red pepper; de-seeded and |
|
|
; sliced |
| 150 |
g |
Frozen sweetcorn; (5oz) |
| 250 |
g |
Squid; cleaned and cut |
|
|
; into rings (8oz) |
| 125 |
g |
Peeled prawns; thawed if frozen |
|
|
; (4oz) |
| 4 |
lg |
Shell on prawns; thawed if frozen, |
|
|
; to garnish |
INSTRUCTIONS
Heat the oil in a large saucepan, add the onion and fry over a medium heat
for 5 minutes or until soft.
Add the rice and cook for 2 minutes.
Add the water and Tabasco, cover, reduce the heat and simmer for 10
minutes.
Add the peppers to the pan with the sweetcorn, squid and peeled prawns.
Add a little more water, if necessary, re-cover and cook for 5 minutes.
Transfer to a large warmed serving dish, garnish with the shell-on prawns
and serve.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.
A Message from our Provider:
“It is easier to preach ten sermons than it is to live one.”