| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Italian |
Italian5 |
1 |
servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 1/2 |
|
Onion; finely chopped |
| 2 |
|
Cloves garlic; finely chopped |
| 1/2 |
c |
White wine |
| 3 |
c |
Good quality tomato sauce |
| 1/4 |
ts |
Red pepper flakes |
| 10 |
lg |
Shrimp; peeled and deveined |
| 10 |
|
Scallops; rinsed |
| 1/4 |
c |
Chopped parsley |
| 12 |
oz |
Angel hair pasta or vermicelli; cooked and drained |
INSTRUCTIONS
In a large skillet, heat oil over medium-high heat. Stir in onion and cook
for 2 minutes. Add garlic and cook for 30 seconds.
Add white wine and simmer for 2 minutes.
Stir in tomato sauce and red pepper flakes.
Bring sauce to a simmer and stir in the shrimp. Cook for 1 minute and stir
in scallops. Simmer for 2 minutes. Stir in parsley and toss with pasta.
Serve immediately.
Yield: 2 servings
Per serving: 387 Calories (kcal); 15g Total Fat; (45% calories from fat);
30g Protein; 11g Carbohydrate; 124mg Cholesterol; 267mg Sodium Food
Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2
1/2 Fat; 0 Other Carbohydrates
Recipe by: TVFN How to Boil Water
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