| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Meats |
|
Cyberealm, Fish, Main dish |
6 |
Servings |
INGREDIENTS
| 1 |
lg |
Onion [chopped] |
| 2 |
|
Cloves garlic [chopped] |
| 1/4 |
c |
Veg. oil |
| 1 1/2 |
c |
Rice [uncooked] |
| 1/8 |
ts |
Saffron |
| 1 |
|
Bay leaf |
| 3 |
c |
[or more] chicken broth |
| 1 |
lb |
Shrimp [peeled/deveined] |
| 18 |
|
Clams |
| 18 |
|
Mussels [washed] |
| 2 |
tb |
Pimentoes [chopped] |
| 1 |
c |
Baby peas |
INSTRUCTIONS
1) Saut. onions and garlic in the oil in a skillet `til tender, then add
the rice and saffron and saut. for 5 more min... Stir in the bay leaf and 2
cups of the broth and simmer, uncovered, for 10 min...
2) Add the remaining broth and the shrimp, simmer for 5 min... add the
clams and the mussels and any additional broth (if necessary)... Cook for
10 min... or `til the shells open...
3) Discard the shells and the bay leaf, adding the pimento and the peas...
salt and pepper to taste... heat to desired serving temp... and serve...
Cal... 449 Prot... 33.3 Carbo... 46.7 Fat... 23.7 Chol... 158
Potas... 675 Sodium... 649
Sourse... "Bill Saiff's Rod & Reel Recipes for Hookin' & Cookin' cookbook
Copied with permission by Fred Goslin on Cyberealm Bbs, home of KookNet in
Watertown NY at (315) 786-1120
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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