Seafood Supreme With Something Saucy
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Jude2 | 4 | Servings | |
INGREDIENTS
| 1 | kg | Mixed fresh seafood, eg |
| white boneless | ||
| fish scallops | ||
| prawns | ||
| 1 | Red onion, sliced | |
| 2 | Cloves garlic, crushed | |
| 50 | g | Butter |
| 50 | g | Flour for dusting the |
| seafood | ||
| 1 | c | White wine or 2 tbs brandy |
| Juice & zest of 4 lemons | ||
| 300 | Creme fraiche | |
| Salt and ground black pepper | ||
| Chopped dill or parsley, to | ||
| garnish | ||
| White fluffy rice, to serve |
INSTRUCTIONS
Dust the seafood with the flour. Heat the butter in a heavy-based saut pan, add the onions and garlic. Cook for 2 minutes until softened. Add the seafood, cook for 1 minute. Add the wine or brandy. Simmer for 30 seconds, add the lemon juice and zest, creme fraiche and seasoning. Simmer until it thickens. Sprinkle with the dill or parsley and serve over fluffy white rice. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 721
Calories From Fat: 248
Total Fat: 28.3g
Cholesterol: 56.9mg
Sodium: 1012.5mg
Potassium: 488.9mg
Carbohydrates: 95.6g
Fiber: 2.7g
Sugar: <1g
Protein: 20.4g