Seafood Tacos With Corn Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | 4 | Servings | ||
INGREDIENTS
| 1 | lb | Rockfish fillets |
| 2 | Limes, juice of | |
| 2 | t | Olive oil |
| 8 | Fresh corn tortillas | |
| 1 | c | Corn kernels, cooked |
| 1 | Red onion, chopped | |
| 1 | c | Seeded chopped cucumber |
| 2 | Jalapeno peppers, minced or | |
| to taste | ||
| 1/2 | Cilantro, chopped | |
| 1/2 | c | Chopped red bell pepper |
| 1/2 | t | Salt, to taste |
| 1/2 | t | Pepper, to taste |
| 2 | Limes, juice of | |
| Lettuce leaves or shredded | ||
| cabbage optional | ||
| Lime wedges, optional | ||
| Cilantro sprigs, optional |
INSTRUCTIONS
Marinate fish in lime juice and olive oil for 30 minutes. Grill fish on barbecue or broil in oven for 10 minutes total per inch of thickness, about 5 minutes per side. Fish is ready when flesh turns opaque in center. Heat tortillas until pliable. With 2 tortillas halfway overlapping each other, place fish in center and garnish to taste. Use toothpicks or roll in waxed paper to hold tacos together. Note: Halibut, shark, barracuda, bonito, mackerel or tuna may be substituted for rockfish. Corn Salsa In medium bowl, combine all ingredients. Let set 1 hour to blend flavors. Makes 4 servings. Preparation time: About 20 minutes. Marinating time: About 10 minutes. Corn Salsa Preparation time: About 15 minutes. Marinating Time: About 1 hour. Per serving (without salsa): About 262 cal, 25 g pro, 24 g car, 6 g fat, 20% cal from fat, 41 mg cholesterol, 390 mg sod, 4 g fiber. Per serving (Corn Salsa): About 113 cal, 3 g pro, 27 g car, 1 g fat, 6% cal from fat, 0 mg cholesterol, 313 mg sod, 5 g fiber. Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: Low-Fat Meals, Woman's Day, 4/96 Posted to MC-Recipe Digest by Carriej999 <Carriej999@aol.com> on Apr 4, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 311
Calories From Fat: 51
Total Fat: 5.8g
Cholesterol: 69.2mg
Sodium: 506mg
Potassium: 868.5mg
Carbohydrates: 36.4g
Fiber: 5.2g
Sugar: 3.6g
Protein: 30.1g