| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Diabetic, Salads, Vegetables, Side dishes, Vegetarian |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Spinach; fresh |
| 1 |
c |
Mushrooms; sliced |
| 1 |
tb |
Low-sodium soy sauce; |
| 1 |
tb |
Water |
| 1 |
tb |
Walnut oil; |
| 1 |
tb |
Sesame oil; |
| 1 |
tb |
Toasted Sesame seeds; |
INSTRUCTIONS
Wash spinach thoroughly and trim off tough stems. Spin or pat dry.
Mix remaining ingredients together and toss with spinch.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL:
71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“Man is surrounded by the wonders of God.”