INGREDIENTS

INSTRUCTIONS

*NOTE: I prepared the beans by washing them, cutting off the ends and the
longer ones I cut in half
**NOTE: I used a drizzle of extra virgin olive oil to just moisten them so
that the seeds would stick
***NOTE: I chopped and toasted the pecans so that there would be more
flavor since there were so few of them
I steamed the prepared green beans in my Black and Decker Electric Steamer
for 25 min or until done to your liking.
While steaming the beans, I toasted the sesame seeds, chopped and toasted
the pecans. Mixed the pecans, sesame seeds and poppy seeds together in a
small bowl.
When the green beans timer went off I carefully removed the lid (away from
me) and put the beans into the serving bowl. Drizzled the olive oil over
and poured the seed/nut mixture over the beans. Mixed to incorporate
everything and served.
This was very, very good. I was surprised how well it turned out.
NOTES : Cal 50.7, Fat 1.9g, Carb 7.9g, Fib 3.9g, Pro 2.3g, Sod 7mg, CFF
29.3%.
Recipe by: Reggie Dwork <reggie@reggie.com>
Posted to Digest eat-lf.v097.n009 by Reggie Dwork <reggie@reggie.com> on
Jan 10, 1998

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