| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
German |
Main dish |
3 |
Portions |
INGREDIENTS
| 3 |
|
4-oz. pieces cooked Seitan |
| 3 |
tb |
Vegetable oil |
| 3 |
c |
Half moon sliced onions |
| 1/4 |
ts |
Ground black pepper (opt.) |
| 2 |
tb |
Tamari soy sauce |
| 1 1/4 |
c |
Vegetable stock or water |
INSTRUCTIONS
Prep time: 15 to 25 minutes
Slice onions and set aside. Saute Seitan in oil at high heat to brown.
When the Seitan starts to brown, add the onions and saute a few minutes,
then add the rest of the ingredients, cover and cook until liquid is
reduced to almost nothing. Serve while hot as is with a grain or bread of
your choice.
This recipe has been developed by Bro. Ron Pickarski as part of his work
toward being a participant and finalist in the Culinary Olympics held in
Frankfurt, Germany.
Source: Arrowhead Mills "Seitan Quick Mix" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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