| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Main dish, Vegetarian, Inet |
4 |
Servings |
INGREDIENTS
| 1 |
|
8 ounce package water packed seitan, cut into |
| 3/4 |
|
Inch chunks |
| 3 |
lg |
Potatoes, similar sized cubes |
| 6 |
|
Carrots, sliced |
| 1 |
|
Onion, chopped coursley several cloves garlic |
| 2 |
ts |
Sage 2 teaspoons thyme |
| 1 |
c |
Rich red wine salt and pepper to taste water flour |
INSTRUCTIONS
I did not rinse the seitan, I did toss the seasoned water it was packed
in. Put all ingredients in a large pot of dutch over, add water to just
cover. Simmer for an hour or so. Put 2 - 3 tablespons flour in a small jar,
add water, shake till smooth, add graduaslly to simmering stew to thicken
as desired. Yum
I served it in bowls, as is, would be very nice over noodles, rice, etc.
Obviously, add whatever veggies you prefer. Mushrooms would be a perfect
addition. Jan
Posted to Fatfree Digest, Jan. 11, 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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