Seitan Roast With Mushroom Gravy
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Vegetarian | 6 | Servings |
INGREDIENTS
| 1 | lb | Seitan |
| 2 | c | Sliced mushrooms |
| 2 | c | Sliced onions |
| 1 1/3 | oz | Tofu scrambler |
| 4 | c | Water |
| 1 | T | Chopped fresh basil leaves |
| 1 | T | Chopped fresh sage leaves |
INSTRUCTIONS
Slice seitan into 1/2" slices & place in a Dutch oven. Layer mushrooms & onions on top. In a bowl, combine dry tofu scrambler with water, basil & sage. Pour over seitan & vegetables. Bring to a boil & simmer gently for 30 minutes, till gravy has thickened. "Vegetarian Times" November, 1991 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 28
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 8.6mg
Potassium: 173.4mg
Carbohydrates: 6.1g
Fiber: 1.4g
Sugar: 2.7g
Protein: 1.5g