Seitan Stirfried Stew On Bulghar
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | 1 | Servings | ||
INGREDIENTS
| 1 | Bag or box of bulghar, made | |
| according to directions | ||
| with veggie stock the | ||
| powdered kind instead of | ||
| plain water | ||
| 8 | oz | Mushrooms, sliced |
| microwaved about 2 min to | ||
| release their juice | ||
| Chopped celery, i used 3 | ||
| ribs | ||
| Chopped onion | ||
| Chopped garlic, about 8 | ||
| cloves | ||
| A couple of hot peppers | ||
| chopped i used serranos |
INSTRUCTIONS
sauteed the chopped stuff in the mushroom liquid, with the mushrooms until onions translucent added a package of prepared seitan, sliced (and drained-reserve liquid) added about 1/4 cup red wine and simmered the above until seitan was heated through mixed seitan liquid with about a tablespoon of white miso and swirled into the seitan mixture before serving it over the bulghar. condiments--hot sauce (eg, Melinda's), lemon serve with steamed greens Posted to fatfree digest V97 #036 by JRomjrom@aol.com on Mar 24, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 103
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 16.7mg
Potassium: 911.7mg
Carbohydrates: 19.8g
Fiber: 4.4g
Sugar: 9.7g
Protein: 8.5g